With 9 calories per gram of fat, it’s the first thing I look at. One of the easiest ways to reduce calories is to limit the ingredients that are high in fat. Nut butters and coconut oil is both for sure healthy, but when you are eating a cookie or 3, those calories can really add up quickly! Low calorie hacks for cookie recipes It’s kind of a pet peeve of mine that recipes labeled healthy cookies can often be so high in calories, or when recipes don’t list the calories at all. This list is the best low calorie cookies I’ve found online. But, of course, I also have a healthy side, and when I can eat cookies, and still stay on track for my goals, it’s definitely a WIN-WIN! If you didn’t know this about me yet, I’m crazy for cookies! So much that I have a secret Instagram account, dedicated to local gourmet bakery cookies. Substituting healthier ingredients, and limiting the size of the cookies can reduce calories, help you eat better and still eat your favorite treats! Snap a photo and make sure to tag #ambitiouskitchen on Instagram so I can see your lovely creations! xo.The best treats from around the internet, homemade recipes for low calorie cookies! I can’t wait to see you all make some of these balls.
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This was a fun recipe though Great for college because the ingredients were pretty available. Though these bars are marketed at women, we asked men to taste and rank their favorite Luna. I would also make the dough balls smaller so they bake crispier. Clif.Ladies love less caloriesLuna bars are a lower caloric option compared to Clif bars.
#Healthnut nutrition cookie dough balls free#
I love this stuff in smoothies and baked goods - it’s what I used to make my flourless grain free peanut butter zucchini bread this past summer! Nutritionally, the bars are quite similar Clif weighs in at 69 grams and 240 calories, and Lara at 51 grams with 230 calories. You can roll these into balls for cookie dough balls or press them into a pan for peanut butter chocolate chip blondies. I tested this with about three different protein powders, but the favorite version was made was Aloha’s Vanilla Protein Powder - a plant-based protein powder which contains 18g of protein per serving and it’s also 100% free of artificial sweeteners, chemicals and fillers. Lastly is the protein powder. The protein powder is necessary to make the recipe work. I do suspect that you could try a gluten free oat flour, but no promises on that! Although you’ll only need a small amount, it is critical in the recipe. those not naturally occurring in fruits and milk) in the form of either sugar, glucose syrup, glucose, glycerol, glycerin or honey and their placement in the list of ingredients (i.e. Higher amounts of protein and fiber earned points, while bars lost points for more instances of added sugar (i.e. I really like Trader Joe’s peanut butter made with only roasted peanuts and salt. Another favorite is Santa Cruz Dark Roasted Peanut Butter because it tastes like gold (if that were a thing). These Fruit & Nut bars were ranked based on total sugar, fiber, and protein. I love guiding you along so that you’re always prepared & informed.įirst things, first is the peanut butter! You’ll want to use an all natural drippy peanut butter. I do want to tell you a little bit more about the nutrition & ingredients in these peanut butter balls, because I’m like a Mom when it comes to recipes. Truth be told, this probably is one of my most favorite snacks on the blog AND they only take 5 minutes to whip up. No grains, low carb, healthy fats, no sugar added, and a good mix of both protein and fiber.
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Notes I generally use a grass-fed whey protein powder as I find it gives you the best cookie dough like texture and chewy consistency. Store in an airtight sealed container and keep in the fridge or freezer for up to 2 weeks. Ultimately, this version emerged as the true winner and now I like to think of them as the poster child of healthy, easy snacking. Roll into heaping tablespoon sized balls and place on a tray. Since then, they’ve been tested with most of my homemade nut butters, several brands of protein powder and a few different flavors. I certainly liked them, but wasn’t in love with this. I’ve been tweaking this recipe since at least last August, when these balls first started out as protein bars. I’m sure you’re more than ready for them now. The timing just never felt right with all of the holiday goodies. Amount Per 1 Serving: Calories: 1320.
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Roll into balls and dip with a fork in melted candy coating. combine crushed cookies and cream cheese to form a stiff dough.
#Healthnut nutrition cookie dough balls full#
In the meantime, I have been waiting to bring you these AMAZING peanut butter protein balls (that taste like a a mix between cookie dough and a peanut butter cup) since late October. Get full Cookie Balls Recipe ingredients. Happy New Year, friends! Today marks my last day soaking up the Florida sunshine! Can’t wait to tell you all about it soon.